![]() Watch this video on how to apply sunscreen effectively.Visitors enjoy a sunny day at the Esslinger Burge. Sun Protection Products – Cancer Council Australia.When the UV Index is above 3, protect your child using sun protective clothing, SPF30+ sunscreen or higher, wearing a broad brim hat and sunglasses. Sunscreen needs to be applied according to instructions and should not be used as the only line of defence against UV. Protective window films applied to car windows or windowpanes can offer additional protection. Since UVA can worsen lupus and JDM, light penetrating through windows can flare disease. Window glass blocks UVB light however, UVA can still penetrate. Recreational activities near water require additional caution as water reflects up to 80% of the sun’s rays. The Cancer Council sells a range of high-UPF clothing.Įven on cloudy days, we still are exposed to about 80% of the ultraviolet light present on a sunny day. Some companies specialise in high-UPF (Ultraviolet Protection Factor) clothing, hats, and umbrellas. Tightly woven or dark fabric offers the best protection. When you are outdoors, remember to wear long shirts and long sleeve rashies and long pants. The Bureau of Meteorology also has a daily update on UV levels. The Cancer Council tell us there are five ways to protect avoid sun exposure: Slip, Slop, Slap, Seek Shade and Slide on the sunglasses.ĭownload their free app called Sun Smart which gives information about the UV risk on any given day and location. Avoiding outdoor activities like going to the park or the beach is harder than it sounds, especially in an Australian summer. Levels of UV differ depending on the time of the year, but in summer it is generally 9am to 4pm. It’s best to avoid the sun during the heat of the day.
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